Kettle bell training not only makes you look bad*** but adds a kind of training dynamic and athletic training variety you just can't get with other pieces 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Checkout @joe_drakefit Top 10 #kettlebell moves and give them a try! #personaltraining... 0 comments 16 likes
All things Kettlebell 🤙 . Learning new moves is essential to your fitness journey. . If you ever find yourself plateauing please go and learn some new exercises. . Why: • Keep shocking the system! • Keep your brain ticking! ... 1 comments 10 likes
This is why I take progress pics...the 1st one is from 7/28/16 & the 2nd is from last night's workout. Not as much progress as I'd like but still progress. I'm stronger, healthier, and more confident than I've ever been. ... 1 comments 11 likes
#wodteam bien sympa ce soir Front #squat avec une barre à 40kg Ensuite 400m rameur pendant que les deux autres faisaient 5 aller-retour #farmerwalk avec une #kettlebell de 28kg Ensuite #wallball avec un ballon de 9 kg et en même ... 0 comments 8 likes
•Slams: Ejercicio funcional y poliarticular que nos permite mejorar nuestra postura corporal, darle mas dureza, coordinación, activación y balance a nuestra zona abdominal y core. Ejecuta 5 Series x 20-30 Reps. ¡Me motivas al máximo en cada entrenamiento que me ... 0 comments 26 likes
Nada melhor que uma aulinha no melhor box de #crossfit 👉🏼 @mutucacrossfit para tirar o mofo depois de 5 dias sem fazer nenhuma atividade física 🏋🏻💪🏼❤️ O povo sofreu hoje 😓 pena que não posso dizer o mesmo sobre a ... 5 comments 110 likes
📍The Kettlebell Windmill📍 - A fine way to work the shoulders and stretch the hips, the windmill is a valuable "in-between" hybrid strength move. - 💥Once in a stable overhead position, turn the feet away and hip hinge into the ... 0 comments 43 likes
Enter the Kettlebell - Pavel TsatsoulineComrade, I do not own any rights to this video. I do not intend to make any money of it. This upload is for learning purposes only, to spread the gospel of Pavel ...