Squat

Happy Monday , Here's my pile of 💩 deads because apparently i forgot how to deadlift today 🙄
#deadlift #powerbuilding #powerlifting #strength #girlslifttoo #squat #bench #bebasic #eatsleeptrainrepeat
@juliagilas turning it up ❤️❤️
🔥 @aestheticplanet 🔥
Wake up at 6am
Work from 7am to 7pm
Then hit leg 😈🏆💪🏽 455x4 soft
365x4 with a "mini" pause
@atomikterrebonne #teamatomiknutrition#techgym#gym#instafit#omgfitgirls#bench#pr#gains#fit#fslc#fitfam#fitspo#fitlife#fitness#fitfreaks#fitnessaddict#gymfreak#gymshark#deadlift#lift#tbt#raw#beastmode#bodybuilding#fitgirl#workout#training#squat#powerlifting
12th triple with 225lbs for Floor Press today - when the weight moves easy, Ive been resisting the urge to go heavier (unless it's a good week to work up) and instead either shorten the rest periods or add sets.
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#repost @m_c_sharks (@get_repost)
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I will be taking pics this coming weekend. I am doing this for free @elliottlord is helping me get my experience because this will be my business in the future.

Everyone is welcome to get free ...
How fast should you lift?
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Our generally recommendation is to perform the concentric portion of the lift as fast as the load allows you.
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However, there is a time and place for slow, deliberate lifting and we often ...
Today's training was disgustingly hard because bad sleeping habits and never eating food before I train and stress and all that but I still wanted 350 for my top set of 7 at RPE 7. Sets before we're 335/340 at ...
Em comemoração aos 5 anos do Blog Quero Ser Sarada da musa @greicybesen criamos essa promo em parceria com super @worldgymfloripa e vamos presentear todos os inscritos até 7/6 com 5 dias para desfrutar de toda estrutura desta que é ...
Quelle sensation étrange que de se sentir zèbre le temps d'un instant 😂😭 Heureusement que le ridicule ne tue pas 🤓

#musculation #fitness #fitgirl #fitnessgirl #body #bodygoals #bodytransformation #booty🍑 #squat #squats #nopainnogain #training #trainhard #followforfollow #gym #bodybuilding #eatclean #healthy #workhard ...
PSA: If your friends don't make you protein pancakes and celebrate 15# squat PRs with you, find new friends. STAT. You're welcome. #friendsinlowplaces #squat #girlswholift #girlswhopowerlift #friends #thebarperformancegym #strengthhappenshere #protein #itswhatsfordinner
Get on the IRON WAREHOUSE Nutrition plan 🤘🏻💀 Real Food! Eat and Train! Meat, Good Carbs, Fruits and Veggies! Stay hydrated! It's not hard! #eatandtrain #motivation #ohio #ironwarehouse #gymlife #pushpullgrind #grindout #flex #food #gym #trainhard #eatclean #grow #focus #dedication #strength ...
When you get us in the [email protected] #raleighQueens 👑J&A
@jennacooperfit @angiealicestanley
#shoplocalraleigh #raleigh #maserati #northcarolina #jennacooperfit #beauty #health #fitness #fashion #fitgirls #happy #love #fitspo #strong #hair #makeup #fitgirlsguide #bbg #fitfam #fitgirl #food #squat #workout #girlswholift #giveaway #fitchick #body #fitgirlsguide #healthy
Pt2#5-6
🍑 -squat & hold 5-10 seconds. Keep your bum lifted above the ball and squeeze the top of your glutes on he way up.
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Finish up with back kicks over a chair. Bend your knees and push the ...
400 x 4 ssb front squat Been a bad couple of days. Nothing impressive here but I figure I'll upload it anyways because it's all part of the process. I tried going for 450 yesterday about 5 ...
Suicide SquaT!? Die schlimmsten FILM-IMITATIONEN aller Zeiten! Riesen Dank an Sky-Ticket! Wer will kann es hier gern einfach testen ▻ http://bit.ly/nuraufSky_HOC5_1Euro Action VS Realität ...
Eddie Halls deadlift vs. Ray Williams squat Who would you take Eddie Halls world record breaking deadlift or Ray Williams world record breaking squat. Which one is more impressive, comment below ...
THE PERFECT SQUAT Today was a fun day! I learned how to perfect my squat form and it was talked about in depth how to get the most out of your squat. We also talk about the most ...
SQUATS ARE KEY Instagram sianwalton_ Snapchat sian_walton Thanks for watching , Please like & subscibe!!!!!!!
Genta Ismajli ft. MUMA - Squat Baby Music video for Squat Baby performed by Genta Ismajli & MUMA AVAILABLE NOW! Spotify: http://smarturl.it/sSquatBaby iTunes: http://smarturl.it/iSquatBaby ...
DOĞRU SQUAT NASIL YAPILIR? Biçimli bacaklara ve yuvarlak harika bir popoya nasıl sahip olunur öğrenmek ister misiniz? Tek bir kelimeyle: SQUAT. Daha fazla bilgi burada bulabilirsin ...

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