Happy Memorial Day! Thanks for everyone who has served/is currently serving for our country! Hope everyone had a great weekend with their family and friends! #smile The secret of change is to focus all of your energy not on fighting the old, but on building the new. @toddmshaffer as usual, lightning fast with the meme 🤣🤣🤣 TRAIN HARD - RYAN TERRY MOTIVATION There's no short cuts to achieving your dreams. Here's a compilation of some of my favourite training videos which feature in the Member Area of my website ... Train Hard revista Canal de vídeo de Train Hard, la revista de músculo, fuerza y rendimiento.